Class Time Table

 

We are running our popular holiday club through Autumn half term AM sessions run 9:00-12:00 PM sessions 12:00-15:00 ALL DAY 9:00-15:00 £20 per half day £30 full day 

We have several sessions for our HALLOWEEN TIK TOK workshop these are extremelly popular and fill very quickly so get your spaces booked. Fully choreographed by coaches Frances and Amy learn the latest TIK TOKS and some originals choreographed by HGA

 

 

 

 

RECREATIONAL CLASSES

A fun introduction into gymnastics learning the basic skills on all four pieces beam bars floor and vault. The classes are mixed in age and ability but we do group them accordingly in the gym. Mixed ages we find makes it easier for those with more than one child wishing to participate.

MONDAY 4-4.55pm, 5-5.55pm, 6-6.55pm 

TUESDAY 4-4.55pm, 5-5.55pm, 6-6.55pm 

WEDNESDAY 4-4.55pm, 5-5.55pm, 6-6.55pm 

THURSDAY 4-4.55pm, 5-5.55pm, 6-6.55pm 

FRIDAY 4-4.55pm, 5-5.55pm, 6-6.55pm 

SATURDAYS 9-9.55am, 10-10.55am and 11-11.55pm

£26 a month paid a month in advace

 

 

 

 

 

COMPETITIVE SQUAD

By invitation or trial only

Main Sqaud trains 8 hours a week wokring towards the uk gymnastics competitive levels. main squad is coached by Frances, the gymnasts will be working hard with conditioning, routines, strength and skills. 

Intermediate Sqaud is coached by Katie. The gymnasts traing 4 hours a week.

Mini squad is coached by Sarah. The gymnasts train 2 hours a week.

For information about the squads please speak to one of the squad coaches. Competitive squad is invitation or trial only.  

 

 

 

 

PRE SCHOOL 

For toddlers upto pre school age>These are coached but parent/guardian participation is required

Tuesday  9-9.55am

Wednesday 9-9.55am

£26 a month paid a month in advance

Cheerleading with coach Amy

A combination of gymnastics acrobatics and dance

Fun for all ages and abilities.

Wednesday 

5-5.55 6-6.55

£26 a month paid a month in advance

 

 

 

ADULT GYMNASTICS

Suitable for anyone over the age of 18 no gymnastic experience required. A fun and enjoyable fully coached session in a friendly enviroment.

Drop in no booking needed.

Tuesday 7-8.15

Wednesday 7-8.15

£9 per session

 

PARENT SUPERVISED  FUN PLAY SESSION

Drop in no booking needed.

Tuesday 9-10 10:15-11:15 11:30-12:30 12:45-1:45 2-3 

Wednesday 9-10 10:15-11:15 11:30-12:30 12:45-1:45 2-3 

Thursday 12-1 1:15-2:15 2:30-3:30

Friday 12-1:00 1:15-2:15 2:30-3:30

Saturday 1-2 2:15-3:15 3:30-4:30 4:45-5:45

£3.50 per session per child

Our times are staggered by 15 minutes to allow staff to wipe surfaces down.

Parental supervision is required and adults must wear a face mask in the gym and in the cafe viewing gallery.

Temperatures will be taken before entry and hand sanitizer needs to be used please 

Maximum of 20 children per session and please try to keep socially distanced as much as possible Thank you

 

ADULT AERIAL HOOP

Tuesday 8:30-9:30pm

Mondays 9:30-10:30

In Mondays daytime class you can also leave your little ones in the soft play to be supervised by our staff whilst you do your class free of charge.

£40 a month can be paid in weekly payments

With coach Amy

 

AGE 5-9 AERIAL HOOP

A fun safe introduction to the skill of aerial hoop. Our hoops are bought nice and low so everyone is able to achieve and enjoy the combination of gym dance and performance skills.

Saturday 12:00-13:00

£32 a month

With coach Amy

 

AGE 10 plus AERIAL HOOP

A fun safe introduction to the skill of aerial hoop. Our hoops are bought nice and low so everyone is able to achieve and enjoy the combination of gym dance and performance skills.

Wednesday 19:30-20:30

£32 a month 

With coach Amy

 

Adult Pilates all ages

Over 50's Pilates

Pilates is a method of excercise that consists of low impact flexibility and muscular strength and endurance movements, Pilates emphasizes proper postural alignment,core streigth and muscle balance. Pilates is named for its creator Joseph Pilates who developed the exercise in the 19s0;s

The class is under the instruction of Jennie Palmer who has over 24 years experience in teaching Pilates and holds a degree in health and fitness and level 4 postural stability instructor. Plus numerous other nvq's.

You are  able to leave your children in the soft play  being supervised by our staff whilst you do your class free of charge.

Places are limited to 10 per class

All Ages Thursday 9:30-10:30

Over 50's Friday 10:00-11:00

£40 a month can be broken down into weekly payments

 

Adult Ballet Fitness Class

A class focusing on making the class fun for all.

There will be some barre work,leaps turns and jumps mixed with conditioning. Not a specific syllabus but snippets to make it achievable for all.

With coach Amy

You may also bring your little ones and leave them with our staff in soft play whilst you attend your class.

 

Monday  10:30-11:30

£40 a month can be broken down into weekly payments

 

Parent and Child Pre School Ballet Class

A class focusing on introducing children to ballet very gently and in a fun way. The class is also lovely as the parent can take part along with their child building on that bond and learning together.

The class will be filled with music dance and sight stimulation

With coach Amy

 

 

Monday  11:30-12:15

£20 a month 

 

MUSIC AND MOVEMENT AGE 1 PLUS

Mums and Dads relax and have a coffee whilst your little one dances along to some of their favourites like Disney and Sticky with our professional singer and dancer Katie. Very young ones may also require parental supervision.

 

Thursday 11:00-12:00

£6:50 per session drop in no booking needed.

 

STORY TIME AGE 1 PLUS

Mums and Dads relax and have a coffee whilst your little one has a fantastic story read to them and can climb and move around and pretend to be a Gruffalo or a Witch flying high or a Whale swimming in the sea all supervise  with our professional singer  actress and dancer Katie. Very young ones may also require parental supervision.

 

Friday  11:00-12:00

£6:50 per session drop in no booking required

 

MINI WARRIORS AGE 2-4

Bring your little ninja along and let them loose on our mini ninja warrior course where they can climb jump spin swing and run in a safe enviroment. Parental supervision is required but there will also be a qualified coach present.

 

Thursday 11:00-12:00

£6.50 Drop In

 

LITTLE WARRIORS AGE 5-10

Bring your little ninja along and let them loose on our mini ninja warrior course where they can climb jump spin swing and run in a safe enviroment. Fully supervised by one of our coaches so you can sit and relax and have a coffee.

Thursday 18:00-18:55

£26 a month

 

Parent and Baby Sensory Music Class

A lovely class for parents to participate with their babies and toddlers in a calm and relaxed enviroment wakening all the senses through visual,sound and touch.

 Fridays 10:00-11:00

Drop In £6.50

 

Home Educated Classes

A fully coached gymnastic class durring weekday day time for children who are home educated.

The class follows the same syllbus as our recreational classes focusing on fun and fitness using all aspects of the gym.

Parents are welcome to drop and go or sit upstairs in the cafe and watch from the gallery.

Tuesday and Wednesday

10:00-10:55

£30 month