Class Time Table
We offer a range of classes from toddlers to adults and everything in between. Have a look through the classes on our main page and then on our timetables below to see what class and day is suitable for you then just drop us a message regarding avaliability and suitability.
RECREATIONAL GYMNASTICS CLASSES
A fun introduction into gymnastics learning the basic skills on all four pieces beam bars floor and vault. The classes are mixed in age and ability but we do group them accordingly in the gym. Mixed ages we find makes it easier for those with more than one child wishing to participate.
MONDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
TUESDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
WEDNESDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
THURSDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
FRIDAY 4-4.55pm, 5-5.55pm, 6-6.55pm
SATURDAYS 9-9.55am, 10-10.55am and 11-11.55pm
£26 a month paid a month in advace
COMPETITIVE SQUAD
By invitation or trial only
Main Sqaud trains 10 hours a week wokring towards the uk gymnastics competitive levels. Main squad is coached by Frances, the gymnasts will be working hard with conditioning, routines, strength and skills.
Intermediate Sqaud is coached by Sophie and Amy. The gymnasts traing 6 hours a week, the gymnasts will be working hard with conditioning, routine, strength and skills.
Mini squad is coached by Sarah. The gymnasts train 2 hours a week.
Floor and Vault squad train 6 hours a week preparing routines for IGA levels on just the 2 pieces. This will be coached by Anna
For information about the squads please speak to Claire or Frances.
PRE SCHOOL
For toddlers upto pre school age. These are coached but parent/guardian participation is required
Monday 10:00-11:00
Tuesday 9:30-10:30
Wednesday 9:30-10:30
Thursday 10:00-11:00
Saturday 12:00-13:00
£26 a month paid a month in advance
Jumpnastics!
Come and join in the fun and friendly coach lead gymnastics trampolining classes!
Trampolining is excellent for whole body strenth and mental well being!
Trampolining will be with a coach that will start off with the basics to learning moves more complex using the correct steps to achieve that. Following the Uk gymnastics levels.
Pre-school trampolining: £26 a month
Monday 11:00-11:45
Tuesday 10:30-11:15
Wednesday 10:30-11:15
Home Education Trampolining: £30 a month
Thursday 10:00-11:00
Friday 10:00-11:00
Recreational Trampolining: £28 a month
Tuesday 16:00-16:55
Thursday 16:00-17:55 + 17:00-18:55
Friday 16:00-16:55
Cheerleading with coach Amy
A combination of gymnastics acrobatics and dance
Fun for all ages and abilities.
Wednesday
5-5.55 6-6.55
£26 a month
ADULT GYMNASTICS AND TRAMPOLINING
Suitable for anyone over the age of 18 no gymnastic experience required. A fun and enjoyable fully coached session in a friendly enviroment.
PLEASE USE THE EVENT TAB TO BOOK YOUR SESSIONS
Gymnastics
Monday: 19:00-20:00
Thursday 19:00-20:00
TRAMPOLINING
Thursday 18:00-19:00
£8.50 per session
PARENT SUPERVISED FUN SOFT PLAY SESSIONS
Sessions are available to pre book from the event tab above
Monday 11:00-14:00
Tuesday 10:30-15:00
Wednesday 10:30-15:00
Thursday 12:00-15:00
Friday 11:00-14:00
Saturday 13:00-16:30(CLOSED ON SATURDAY UNTIL AUTUMN)
£5.95 per session per child In busy periods if it gets crowded sessions may be limited to 1.5hrs 1 TICKET IS FOR ONE CHILD AND ONE ADULT IF ANOTHER ADULT ATTENDING ANOTHER TICKET WILL BE REQUIRED
Strictly no food and drink to be consumed in the gym. Only food and drink purchased from the cafe to be consumed on the premesis upstairs in Top Deck Cafe.
ADULT AERIAL HOOP
NOT RUNNING AT PRESENT DUE TO COVID RULES
Tuesday 8:30-9:30pm
Mondays 9:30-10:30
In Mondays daytime class you can also leave your little ones in the soft play to be supervised by our staff whilst you do your class free of charge.
£40 a month can be paid in weekly payments
With coach Amy
AGE 5-9 AERIAL HOOP
A fun safe introduction to the skill of aerial hoop. Our hoops are bought nice and low so everyone is able to achieve and enjoy the combination of gym dance and performance skills.
Tuesday 4-4:55pm
£32 a month
With coach Amy
AGE 10 plus AERIAL HOOP
A fun safe introduction to the skill of aerial hoop. Our hoops are bought nice and low so everyone is able to achieve and enjoy the combination of gym dance and performance skills.
Tuesday 5-5:55pm
£32 a month
With coach Amy
Bungee Fitness
Bungee Fitness is coming to Newhaven on May 17th!!
Each Person will be strapped into a harness that is attached to our celling and we will guide you through movement, skills and exercises. You will feel like you are flying. This new type of fitness is good at improving body awareness, body strenth and mental well-being. Bungee fitness is a low impact exercise.
You will fly, float and move around to music with a different mix of resistance.
Classes are limted to 7. For more information please contact us!!
Adult Pilates all ages
NOT RUNNING AT PRESENT DUE TO COVID RULES
Over 50's Pilates
Pilates is a method of excercise that consists of low impact flexibility and muscular strength and endurance movements, Pilates emphasizes proper postural alignment,core streigth and muscle balance. Pilates is named for its creator Joseph Pilates who developed the exercise in the 19s0;s
The class is under the instruction of Jennie Palmer who has over 24 years experience in teaching Pilates and holds a degree in health and fitness and level 4 postural stability instructor. Plus numerous other nvq's.
You are able to leave your children in the soft play being supervised by our staff whilst you do your class free of charge.
Places are limited to 10 per class
All Ages Thursday 9:30-10:30
Over 50's Friday 10:00-11:00
£40 a month can be broken down into weekly payments
MUSIC AND MOVEMENT
A fun and very interactive class for your little ones to dance along to some of their favourites like Disney and Sticky kids there are lots of musical instruments to pick from . We also set out a little course to parade around. This class is with coach Frances and Katie who has a fantastic professional background in dance,singing and performing.
Thursday 11:00-12:00
£6:50 per adult includes max of 2 children who must be siblings as classes are limited to 15 adults due to covid PLEASE BOOK YOUR SPACE VIA THE EVENT TAB
LITTLE WARRIORS AGE 5-10
Bring your little ninja along and let them loose on our mini ninja warrior course where they can climb jump spin swing and run in a safe enviroment. Fully supervised by one of our coaches so you can sit and relax and have a coffee.
Thursday 18:00-18:55
£26 a month
Parent and Baby Sensory Music Class
A fun and very interactive class for your little ones to awaken all their senses through stimulation using sounds,lights,touch. This class is with coach Frances
£6:50 per adult includes max of 2 children who must be siblings as classes are limited to 15 adults due to covid PLEASE BOOK YOUR SPACE VIA THE EVENT TAB
Fridays 10:00-11:00
Home Educated Gymnastics
A fully coached gymnastic class durring weekday day time for children who are home educated.
The class follows the same syllbus as our recreational classes focusing on fun and fitness using all aspects of the gym.
Parents are welcome to drop and go or sit upstairs in the cafe and watch from the gallery.
Tuesday and Wednesday
9:30-10:30am
£30 month
ONE TO ONE PRIVATE LESSONS
Do you have something you are struggling with or just want some extra intensive training then a one to one session might be just what you need.
Available Saturday afternoons by appointment with coach Frances you can have a one to one session focusing on anything you wish to train in the gym.
The cost of these sessions is £40 for one person or £60 for one to one if sharing with another gymnast (s0 £30 each)
To cancel we require 48 hours notice or it will still be charged, please speak with Claire or Frances