BUNGEE FITNESS
THURSDAYS 6:00-6:45PM
Each Person will be strapped into a harness that is attached to our celling and we will guide you through movement, skills and exercises. You will feel like you are flying. This new type of fitness is good at improving body awareness, body strength and mental well-being. Bungee fitness is a low impact exercise.
You will fly, float and move around to music with a different mix of resistance.
Classes are limited to 8
£15 BOOKABLE VIA THE LINK BELOW
https://app.joinin.online/#/app/joinin/organisation/shop/f065011a-fb7a-4fe8-8315-c1e25ffe4129
POLE DANCE FITNESS
Pole Dance Fitness Class
Tuesday 18:00-19:00 Beginners
Tuesday 19:00-20:00 Intermediate
Pole Dance is a combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.
In our classes we mix the two to give you a great class.
One 1hr class a week £50 a month or one off classes booked in advance £15
1.5hr class £55 a month
One of class or sign up bookable via the link below
https://app.joinin.online/#/app/joinin/organisation/shop/f065011a-fb7a-4fe8-8315-c1e25ffe4129
ADULT GYMNASTICS CLASSES FULLY COACHED
Adult Gymnastics Class – Build Strength, Confidence & Flexibility
Whether you’re a complete beginner or returning to gymnastics after years away, our Adult Gymnastics Class offers a fun, supportive environment to help you move better, feel stronger, and challenge yourself in new ways.
This class focuses on developing core strength, flexibility, coordination, and body awareness through a variety of gymnastics-based exercises. You’ll learn fundamental skills such as rolls, handstands, cartwheels, balance work, and basic tumbling, all tailored to your individual level and goals.
Our experienced coaches provide step-by-step guidance and modifications, ensuring everyone progresses safely at their own pace. No prior experience is required—just a willingness to try something new.
What to expect:
A full-body workout that builds strength and mobility
Skill progression suited to beginners through to advanced participants
A relaxed, inclusive atmosphere with like-minded adults
Opportunities to improve balance, posture, and confidence
Who is it for?
Anyone aged 18+ looking to improve fitness, try a new discipline, or rediscover a love for movement.
Come along, challenge yourself, and discover what your body is capable of—it’s never too late to start gymnastics!
TUESDAY 7-8PM
BOOKABLE VIA LINK BELOW
Please wear suitable clothing no zips buttons buckles or hoodies. Remove all jewelry and bring a bottle of water.
ADULT GYMNASTICS DROP IN NOT COACH LED
Monday to Friday 6-8pm!
Drop in no booking required pay as you go £12
No experience is necessary just willing to laugh have fun and get fit at the same time. Each hour long session will consist of a warm up followed by use of the equipment in the gym we generally do a rota of two pieces each week so one week it may be vault and beam the following week it may be floor skills and bars. Class is finished with a cool down all fully supervised with a fully qualified gymnastic coach.
Please wear suitable clothing no zips buttons buckles or hoodies. Remove all jewelry and bring a bottle of water.
