BUNGEE FITNESS

Monday 16:00-16:45

Each Person will be strapped into a harness that is attached to our celling and we will guide you through movement, skills and exercises. You will feel like you are flying. This new type of fitness is good at improving body awareness, body strenth and mental well-being. Bungee fitness is a low impact exercise. 

You will fly, float and move around to music with a different mix of resistance.

Classes are limted to 8

 £12.50 bookable via the weekly events tab at the top of the page

POLE DANCE FITNESS

Pole Dance Fitness Class

Tuesday 18:00-19:00 Beginers

Tuesday 19:00-20:00 Intermediate

Friday 18:00-19:oo Beginers

Saturday 11:00-12:30 Beginers

Pole Dance is a  combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits.  There are classes nationwide and many people now own their own pole at home.

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment.  It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.

In our classes we mix the two to give you a great class.

One 1hr class a week £40 a month or one of classes booked in advance £15

1.5hr class £55 a month

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ADULT GYMNASTICS CLASSES

Tuesdays and Thursdays 19:00-20:00

Drop in no booking required pay as you go £9

No experience is necessary just willing to laugh have fun and get fit at the same time. Each hour long session will consist of a warm up followed by use of the equipment in the gym we generally do a rota of two pieces each week so one week it may be vault and beam the following week it may be floor skills and bars. Class is finished with a cool down all fully supervised with a fully qualified gymnastic coach.

Please wear suitable clothing no zips buttons buckles or hoodies. Remove all jewellery and bring a bottle of water.

PILATES FOR BEGINERS

Wednesdays 13:00-13:45

IMPROVE CORE STRENGTH

GAIN A BETTER POSTURE

INCREASE YOUR FLEXIBILITY

BUILD A STRONGER AND HEALTHIER BODY

Suitable for all you will need to be able to get up and down from the floor.

£10 bookable via the weekly events tab at the top of the page 

ZUMBA WITH OLIVIA

Fridays 11:15-12:15

ZUMBA IS FUN AND THE MORE YOU ENJOY YOUR CHOICE OF EXERCISE THE MORE LIKELY YOU ARE TO STICK WITH IT

GREAT FOR WEIGHT LOSS/MAINTENANCE

TONES YOUR ENTIRE BODY

BOOSTS HEART HEALTH

HELPS YOU DE STRESS

IMPROVES COORDINATION

MAKES YOU HAPPY

£8 bookable via the weekly events tab at the top of the page 

MUM & BABY/TODDLER FITNESS CLASS

Wednesday 09:30-10:15

GREAT WAY TO GET/STAY FIT

SOCIALISE WITH OTHER MUMS AND DADS

SOCIALISE YOU CHILDREN

EXERCISE IN A FUN FRIENDLY ENVIROMENT

NO WORRY ABOUT CHILD CARE

£8 bookable via the weekly events tab at the top of the page