Pole Dance Fitness Class
Tuesday 18:00-19:00 Beginers
Tuesday 19:00-20:00 Intermediate
Friday 18:00-19:oo Beginers
Saturday 11:00-12:30 Beginers
Pole Dance is a combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.
In our classes we mix the two to give you a great class.
One 1hr class a week £40 a month two £70
1.5hr class £55 a month