BUNGEE FITNESS
Monday 16:00-16:45
Wednesday 13:00-13:45
Each Person will be strapped into a harness that is attached to our celling and we will guide you through movement, skills and exercises. You will feel like you are flying. This new type of fitness is good at improving body awareness, body strenth and mental well-being. Bungee fitness is a low impact exercise.
You will fly, float and move around to music with a different mix of resistance.
Classes are limted to 8
£13.50 bookable via the weekly events tab at the top of the page
POLE DANCE FITNESS
Pole Dance Fitness Class
Tuesday 18:00-19:00 Beginers
Tuesday 19:00-20:00 Intermediate
Friday 18:00-19:oo Beginers
Pole Dance is a combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.
In our classes we mix the two to give you a great class.
One 1hr class a week £40 a month or one of classes booked in advance £15
1.5hr class £55 a month
ADULT GYMNASTICS CLASSES
Tuesdays and Thursdays 19:00-20:00
Drop in no booking required pay as you go £10
No experience is necessary just willing to laugh have fun and get fit at the same time. Each hour long session will consist of a warm up followed by use of the equipment in the gym we generally do a rota of two pieces each week so one week it may be vault and beam the following week it may be floor skills and bars. Class is finished with a cool down all fully supervised with a fully qualified gymnastic coach.
Please wear suitable clothing no zips buttons buckles or hoodies. Remove all jewellery and bring a bottle of water.
MUM & BABY/TODDLER FITNESS CLASS
Wednesday 09:30-10:15
GREAT WAY TO GET/STAY FIT
SOCIALISE WITH OTHER MUMS AND DADS
SOCIALISE YOU CHILDREN
EXERCISE IN A FUN FRIENDLY ENVIROMENT
NO WORRY ABOUT CHILD CARE
£8 bookable via the weekly events tab at the top of the page
